Feb 24: Yin and the Tensegrity Repair Series
I don't know about you, but I never want to do Yin without easing into and out of the forms with some work for my fascia.
The tensegrity repair series is a set of oscillating movements that I affectionately call "sneaky strength".
The series is done supine, works on the four muscles of our deep core, and redistributes tension in our fascia. It is a perfect way to warm up for, and rebound out of yin shapes.
This class will be deeply restorative and super supportive for our connective tissue framework!
When
Monday, February 24th
8:00am - 9:00am PT (Vancouver)
11:00pm - 12:00pm ET (New York)
4:00 - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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