Nov 20: From wired to rest
Join Astrid to find rest with lots of pillows!
If you’re tired & wired, it might be helpful to first start with some movement.
That is probably going to be easier to tolerate than a longer period of rest & stillness.
Exploring what our nervous system can feel like in the “rest and digest” state often takes time.
Especially if we’re feeling wired.
Let’s move slowly and give ourselves time to do a practice that involve lots of pillows, soft blankets and cosiness
Props: as many pillows and blankets as you like
Date:
Thursday, November 20
Time:
10:00am - 11:00am (Vancouver)
1:00pm - 2:00pm (New York)
6:00pm - 7:00pm (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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