Whole Body Habits Challenge
Build a Whole Body Habit
A 30-day program to help you return to your mat and build a consistent movement practice—on your terms.
Movement That Meets You Where You Are
Feel stronger, move easier, and reconnect with your body in just 30 days. Whole Body Habits is a flexible, inclusive program designed to help you build a sustainable yoga routine. Whether you’re coming back to your mat or starting fresh, this program supports you every step of the way.
Just Hit Play—No Pressure, Just Progress
Think of it as a loving challenge. There’s no pressure to be perfect—just a reason to do what feels good, consistently. Choose from short, impactful classes that fit into your schedule and start creating a habit that supports your joints, muscles, and mental well-being.
Join Anytime—for Just $10
Start the Whole Body Habits program for only $10 and get full access to the Heart + Bones Online Studio for one month. That includes this 30-day program and over 400 on-demand classes and programs designed for real life.
Already a member? You’ve got access! Just head to the Programs section and start Whole Body Habits today.
Get back on your mat
A glimpse inside Whole Body Habits
Week One: Build the Habit
A supportive start with 15-minute, impactful classes to ease into your new habit. Starting small makes a big impact.
Week 2: Unwind Tension
Move your hips, shoulders and everything in-between feeling accumulated stress and tension melt away. A variety of classes that your body loves.
Week 3: Consistency and Play
You're enjoying showing up for yourself, feeling relaxed and easeful in your daily life. Classes that invite a sense of curiosity and play on your mat.
Week 4: Ease and Strength
It's now familiar and easier for you to move more often. Your body feels more limber, balanced and strong with a sense of calm in your nervous system.
Enjoy Whole Body Habits for 1 month for $10!
To begin this program AND get unlimited access to all our programs and over 400 classes, follow these steps:
How To Begin:
Step 1: Create a free Heart + Bones account through the link below. You access the program through Heart + Bones Online.
Step 2: Click Monthly Membership
Step 3: Apply the WHOLEBODY10 access code. You also automatically get a 7 day free trial in addition to your $10 month.
Step 4: Head to programs and Start Whole Body Habits!
Whole Body Habits: $10 Access Offer
Select the Monthly Membership and use Access Code: WHOLEBODY10
Why Heart and Bones Yoga?
Access to the Entire Online Studio:
Beyond the program, you can explore everything our studio offers, including over 350 on-demand classes, live sessions, and specialized programs.
All Heart and Bones Programs:
Start any program that fits your needs, whether it’s for relief from low back pain or improving sleep.
Build Strength and Flexibility:
Classes are tailored to help you develop a resilient body, at your own pace.
Accessible and Adaptable:
The program meets you where you are, making it easy to join regardless of your starting point.
Habit Building:
Structured with 5 classes a week over 4 weeks, this program helps you establish a consistent at-home yoga practice.
Variety of Styles and Teachers:
Explore different styles and instructors to find what suits you best.
Track Your Progress:
Stay motivated by watching your progress bar advance as you complete each class.
Live Classes:
Join live sessions with our instructors from the comfort of your home.
I wanted to find a yoga that was kinder to my body. My body just never fit into most yoga poses and I was constantly dealing with injuries which ruined the mindfulness/peaceful aspect of yoga for me! Now I listen to my body and embracing the movements that feel great and try to mix things up!
Who is it for?
Whole Body Habits is for everyone. If you're looking to get back into a consistent yoga practice, if you want to unwind chronic aches and pains and move with love more often, enjoy spending a month building a healthy habit of time on your mat.
Are the classes live or on-demand?
All of the classes in the program are already recorded and waiting for you! To have the most success, we recommend take a minute each week to schedule in the classes on the days and times that work for you. Then when you're ready to do a class, all you have to do is press play.
We have live classes as part of the membership that you are also welcome to attend. Once you've activated your membership, you can check out the upcoming live classes. It's always so fun to join our global community for the live classes on Zoom.
What Our Members Love About the Studio:
"The flexibility and inclusivity of the approach, so many options in terms of class topics and lengths of videos." — Julie, CA
"I needed yoga that explained movements and the body as well as yoga that was about functional strength rather than flexibility." — Mark, USA
"I'm very inflexible and struggled to match my yoga practice with my abilities unitl I started with Heart and Bones Yoga." — Stephanie, UK
"The studio is accessible, real, and informative." — Cara, UK
"There are so many options to choose from, whether you’re looking for gentle stretches or a challenging practice." — Caroline, USA
Enjoy Whole Body Habits for 1 month for $10!
To start this program AND get unlimited access to all our programs and over 400 classes, follow these steps:
How To Begin:
Step 1: Create a free Heart + Bones account through the link below. You access the program through Heart + Bones Online.
Step 2: Click Monthly Membership
Step 3: Apply the WHOLEBODY10 access code. You also automatically get a 7 day free trial in addition to your $10 month.
Step 4: Start Whole Body Habits!
The Whole Body Habit Program is FREE for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and get your new yoga habit started now. Cancel anytime, no strings attached!
Whole Body Habits: $10 Access Offer
Select the Monthly Membership and use Access Code: WHOLEBODY10