Whole Body Habits Challenge
Build A Whole Body Habit in 30 Days
A 30-day program to help you get back on your mat and create a consistent practice that nourishes your whole body.
Build strength, improve flexibility, and reconnect with your body and yoga practice.
Our Whole Body Habits program is designed to meet you where you are, offering supportive and inclusive classes to explore movement at your own pace. The classes are on-demand so you can easily fit them into your schedule.
Research shows we need 30 minutes (at a minimum) of daily movement for health. When you move, you feel better in your joints, muscles and mental health, but the hardest part is doing it.
Challenge Yourself for 30 Days
Last day to join the challenge with the promo pricing is October 9!
Join this loving "challenge" to support you in getting back on your mat. No pressure, simply a reason to do what you know feels good for you.
30 Day Challenge Special Pricing!
To help nudge you to commit to yourself, start the challenge any time between September 9 and October 9, you can access it for just $10! This gives you access to the Heart + Bones Online Studio membership AND the challenge!
The classes are already recorded and waiting for you to add to your schedule. (If you're already a H+B Online member, you already have free access to the program, click the link on the bottom of the page)
Get back on your mat
A glimpse inside Whole Body Habits
Week One: Build the Habit
A supportive start with 15-minute, impactful classes to ease into your new habit. Starting small makes a big impact.
Week 2: Unwind Tension
Move your hips, shoulders and everything in-between feeling accumulated stress and tension melt away. A variety of classes that your body loves.
Week 3: Consistency and Play
You're enjoying showing up for yourself, feeling relaxed and easeful in your daily life. Classes that invite a sense of curiosity and play on your mat.
Week 4: Ease and Strength
It's now familiar and easier for you to move more often. Your body feels more limber, balanced and strong with a sense of calm in your nervous system.
Limited Time Promo: Enjoy Whole Body Habits for 1 month for $10!
You can start anytime between September 9- October 9. *Extended unit October 15 due to popular demand!
To begin this program AND get unlimited access to all our programs and over 400 classes, follow these steps:
How To Begin:
Step 1: Create a free Heart + Bones account through the link below. You access the program through Heart + Bones Online.
Step 2: Click Monthly Membership
Step 3: Apply the WHOLEBODY10 access code. You also automatically get a 7 day free trial in addition to your $10 month.
Step 4: Head to programs and Start Whole Body Habits!
Whole Body Habits: $10 Access Offer
Select the Monthly Membership and use Access Code: WHOLEBODY10
Why Heart and Bones Yoga?
Access to the Entire Online Studio:
Beyond the program, you can explore everything our studio offers, including over 350 on-demand classes, live sessions, and specialized programs.
All Heart and Bones Programs:
Start any program that fits your needs, whether it’s for relief from low back pain or improving sleep.
Build Strength and Flexibility:
Classes are tailored to help you develop a resilient body, at your own pace.
Accessible and Adaptable:
The program meets you where you are, making it easy to join regardless of your starting point.
Habit Building:
Structured with 5 classes a week over 4 weeks, this program helps you establish a consistent at-home yoga practice.
Variety of Styles and Teachers:
Explore different styles and instructors to find what suits you best.
Track Your Progress:
Stay motivated by watching your progress bar advance as you complete each class.
Live Classes:
Join live sessions with our instructors from the comfort of your home.
I wanted to find a yoga that was kinder to my body. My body just never fit into most yoga poses and I was constantly dealing with injuries which ruined the mindfulness/peaceful aspect of yoga for me! Now I listen to my body and embracing the movements that feel great and try to mix things up!
Who is it for?
Whole Body Habits is for everyone. If you're looking to get back into a consistent yoga practice, if you want to unwind chronic aches and pains and move with love more often, enjoy spending a month building a healthy habit of time on your mat.
Are the classes live or on-demand?
All of the classes in the program are already recorded and waiting for you! To have the most success, we recommend take a minute each week to schedule in the classes on the days and times that work for you. Then when you're ready to do a class, all you have to do is press play.
We have live classes as part of the membership that you are also welcome to attend. Once you've activated your membership, you can check out the upcoming live classes. It's always so fun to join our global community for the live classes on Zoom.
What Our Members Love About the Studio:
"The flexibility and inclusivity of the approach, so many options in terms of class topics and lengths of videos." — Julie, CA
"I needed yoga that explained movements and the body as well as yoga that was about functional strength rather than flexibility." — Mark, USA
"I'm very inflexible and struggled to match my yoga practice with my abilities unitl I started with Heart and Bones Yoga." — Stephanie, UK
"The studio is accessible, real, and informative." — Cara, UK
"There are so many options to choose from, whether you’re looking for gentle stretches or a challenging practice." — Caroline, USA
Limited Time Promo: Enjoy Whole Body Habits for 1 month for $10!
Use this access code: WHOLEBODY10 anytime between September 9- October 9.
To start this program AND get unlimited access to all our programs and over 400 classes, follow these steps:
How To Begin:
Step 1: Create a free Heart + Bones account through the link below. You access the program through Heart + Bones Online.
Step 2: Click Monthly Membership
Step 3: Apply the WHOLEBODY10 access code. You also automatically get a 7 day free trial in addition to your $10 month.
Step 4: Start Whole Body Habits!
The Whole Body Habit Program is FREE for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and get your new yoga habit started now. Cancel anytime, no strings attached!
Membership plans
Stay flexible with a monthly membership or save and benefit with an annual membership.
Monthly Plan
$26 CAD /month
billed monthly after 7-day free trial- Unlimited access to programs and classes
- Cancel anytime
Yearly Plan
Most popular
$18.50 CAD /month
Billed once annually at $220/year- Unlimited access to programs and classes
- Free yearly membership to gift to a friend
- Cancel anytime