May 28: Trust & Release - Deep Stretch & Mobility
Join Monica as we explore the interplay between physical flexibility and emotional trust.
Through slow, intentional stretches and mobility exercises, you’ll learn to listen to your body’s wisdom while gently exploring the depths of your range of motion. Surrender, patience, and self-trust will guide you through the practice as we hold supportive postures, use breathwork to soften resistance, and cultivate a sense of safety in release.
Perfect for those seeking to reconnect with their body mindfully while reflecting on how trust shapes our growth.
When:
Wednesday, May 28th
Time:
10:00am - 11:00am PT (Vancouver)
1:00pm - 2:00pm ET (New York)
6:00 - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]