May 9: The Messenger
In this somatic slow flow, Lydia will bookend this class with movements to mobilize and strengthen our hips and ankles, which can help our knees feel safe and supported.
Don't kill the messenger! The knees are often less responsible for their own discomfort than the ankles and hips are. When the natural flow of movement through the leg is disrupted for any reason, our knees may overcompensate and bear more stress. This class will aim to bring more flow into our lower limbs!
Expect slow somatic work and an accessible standing slow flow.
When:
Friday, May 9th
Time:
8:00am - 9:00am PT (Vancouver)
11:00pm - 12:00pm ET (New York)
4:00 - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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