Ahhh… here you are. Relax, breathe and feel supported with yoga and mindfulness for your mental and physical health.
Nourish your nervous system
Yoga classes that move stress out of your shoulders and hips, restoring balance to your nervous system. These are the foundations of healing.
Support your immune system
By reducing physiological stress, yoga is shown to reduce chronic inflammation and boost immune responses.
Improve your sleep
Help quiet your mind through gentle yoga classes, breathing and mindfulness practices that you can do just before bed for a deeper, more restful sleep.
Lower your stress levels
Reduced stress levels show benefits to your mood, your sleep, and your overall health. Yoga keeps you relaxed and energized.
Online yoga that supports all of you
Life is full. The world keeps changing. We can help you navigate it.
Restore.
We have an entire segment of the Heart + Bones online studio devoted to your wellbeing.
The Restore area is where you'll find support and nourishment with yoga classes that your body loves, mindfulness talks and practices that offer insight and compassion, and stress-management practices with trained therapists.
No matter what mood you're in, you'll find just the right class for you.
In addition to our Restore area, you'll also find hundreds of classes in our Move and Learn sections of the online studio. We also have monthly live classes for our global community on Zoom.
Move: Move all parts of your body in supportive and smart ways. From functional flow classes, mobility-focused yoga for happy hips and shoulders, short work breaks, sustainable strength training, and so much more.
Learn: Knowledge is power and we help educate you on how amazing your body is and all the ways that you can move to keep your joints and muscles feeling healthy and happy for the long term.
Move, Learn and Restore with yoga that is kind to your body, mind and heart for $1 for 1 month.
I feel quite emotional. I have had shoulder pain since my 5 year old was a baby and I've been looking for something to help because most exercises I’ve been given result in more pain and I have to stop and so the cycle continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. Thank you!!!
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I took one yoga class in my early twenties and felt discouraged that my body couldn't do what was asked of it, so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and mantras and a sustainable approach means a lot to me as a curvy middle-aged mom. You have made yoga accessible to me. Thanks!