Aug 21: Psoas, Breath, and Back Release
It’s all connected!
In this gentle Deep Stretch class we’ll focus on connecting your breath
with moving, softening, and all over relief. Practice connecting with
your breath and how to use it to find ease in your life off the mat.
When
Wednesday, August 21st
10:00am - 11:00am PT (Vancouver)
1:00pm- 2:00pm ET (New York)
6:00- 7:00pm GMT (London)
Please bring:
2 blocks, a strap, and a blanket.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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