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Nourishing Your Nervous System
21 Days of Nervous System Support
Starting with Strength
Building strength is essential as we age. If you don't know where to start, this program is for you!
Menopause, Movement and Mindfulness
This 30-day program offers supportive movement, bone-building classes, mobility, and mindfulness for perimenopause and menopause. It’s an invitation to slow down, tune in, and create a steady daily practice that helps you care for yourself with more trust and ease.
Whole Body Habits Challenge
30 day program to help you get back on your mat and create a consistent practice that nourishes your whole body.
The Psoas Series
Give all the love to your psoas and hips flexors with this series of weekly classes for a month.
The Better Sleep Program
21 days of movement, mindfulness and healthy sleep habits.
Lower Back Love
Spend a month building stability and strength for your lower back.
Yoga for Beginners
Stress release, improve mobility and feel amazing with this 30 day intro to yoga program.
Heal Your Headaches
7-day program to unwind tension in your upper back, neck and jaw for headache support
A Month of Mornings
Build a supportive and fun morning movement practice to start your day off right
My Daily Practice
If you're looking for classes that follow a more traditional in-person yoga studio experience, follow along with this program! You'll enjoy classes that are 40-60+ minutes, and that move all parts of your body with a relaxing Savasana at the end.
Try our most popular program, Whole Body Habits. Spend a month moving with love and kindness each day.