Explore our collection of guided programs—built for real life, real bodies, and long-term ease. Included with your membership. Click on any of the programs to learn more.
This 30-day program offers supportive movement, bone-building classes, mobility, and mindfulness for perimenopause and menopause. It’s an invitation to slow down, tune in, and create a steady daily practice that helps you care for yourself with more trust and ease.
If you're looking for classes that follow a more traditional in-person yoga studio experience, follow along with this program! You'll enjoy classes that are 40-60+ minutes, and that move all parts of your body with a relaxing Savasana at the end.