It's a Good Morning!
15 minutes and you'll be ready to start your day!
Your stress management Bff
Give your nervous system a month of love with our Nervous System offer.
Enjoy full access to Heart + Bones Online for just $10. This is what your nervous system has been waiting for.
Nervous System November supports you with gentle, science-informed movement and breathing practices designed to bring ease, balance, and resilience. All you have to do is just press play.
What’s Inside:
Quick Classes to fit your schedule
Enjoy 20-minute yoga sessions designed for busy lifestyles and nervous system support.
Restorative & Flow Options to meet you where you are
Choose from calming restorative yoga or energizing flow classes to reset and recharge.
Research-Informed Programs to support your mental and physical health
Experience evidence-based yoga practices proven to reduce stress and improve resilience.
Full Access to Our Entire Class Library
Explore over 400+ classes across different styles, from gentle movement to energizing flows, plus monthly live sessions and new additions every week.
Nervous System Offer: $10 for month access
Select the Monthly Membership and use Promocode: NERVOUSSYSTEM
Build a Daily Habit for Stress Relief and Nervous System Balance
Research shows that just 20 minutes a day of mindful movement can make a meaningful impact on your mental and physical health. With regular yoga for nervous system regulation, even small practices can help reduce tension and support overall resilience.
We know it’s hard to make time for self-care, especially when life feels overwhelming. That’s why our research-informed classes and programs are designed to make it easier for you to build a sustainable habit that supports both your nervous system and your well-being.
It's easy to lose your sh*t
... we help you keep it together
Supportive Yoga, Whatever Your Day Brings
For days when you feel tight, tired, or tense—find gentle classes that meet you where you are, with no pressure to push beyond comfort.
Ease Tension in Just 20 Minutes
When you’re feeling overwhelmed, a quick class can melt away tension, leaving you calmer and less reactive in everyday moments.
Restore Your Nervous System
Guided breathing and mindfulness practices to reset your nervous system, helping you stay patient and balanced amidst life’s chaos.
Progress Without Perfection
Designed for real life—move to feel better, not to “nail” the pose. Simple, practical classes make it easy to build a habit, even on busy days.
This class was truly beautiful and relaxing and just what I needed today. I just had a pretty bad migraine yesterday and finding a calm breath resonated with me, as I was trying to be more mindful about the pain and breathing through it rather than trying to push it away and get more tense. Thank you for this beautiful practice.
Nervous System
A month of movement and mindfulness Introductory offer
Heart + Bones Online has hundreds of classes for your whole body. Start now and take advantage of our Nervous System introductory offer for just $10. Enjoy an entire month dedicated to your well-being.
If you love it and feel the difference, you can continue the membership for as long as you like. If it's not a fit, no problem, you can cancel at any time!
- You can join at any time during November.
- Immediate access to all classes and programs inside Heart + Bones Online
- A month of unlimited classes with a bonus free week, 5 weeks of access in total!
To access the introductory offer, click the link below, select the monthly membership and use the promocode: NERVOUSSYSTEM
Nervous System November Offer: $10 for month access
Select the Monthly Membership and use Promocode: NERVOUSSYSTEM
Take a look at some of the classes for your mental and physical health
Supporting Your Nervous System with Deepika Mittra
Learn about the stress response and a healthy nervous system
Gentle Hip Reset
Tight hips? We've got you! And you don't even need to stand up.
Deep Breaths and Deep Rest
A little bit of stretchy goodness, balanced out by a little bit of relaxing rest and all supported by your ...
"Can I be intentional with how I breathe without creating more tension?" Thank you, for asking the question I've always needed to ask myself. Something clicked with your words and all the energy in my body shifted, allowing me to soften, allowing me to gain a broader awareness.
Our global community loves it, you will too
SUSA, USA
"I'm loving the online classes! It's the best experience of movement I've had – and I've been practicing for over 20 years and a yoga teacher. I tell everyone I can about the classes, I love how real and fun they are."
RACHAEL, UK
"As someone with hypermobility syndrome, thank you for creating yoga that is safe for me to do. I've finally found a safe way to stretch and strengthen my muscles while reducing my pain level with the online classes."
JAMIE, USA
"I love how you dive into the subtleties of deeper movement. Your 30-minute lessons leave me feeling like I've spent an hour and a half at my local studio.”
NICOLA, UK
"I feel quite emotional. I've had shoulder pain since my 5-year-old was a baby. I'd been looking for help because most exercises result in more pain and I have to stop and so the cycle continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. I can't believe how much better my shoulders feel now!"
PAT, USA
"I love the short movement classes! I work at a desk all day and have been using these to help motivate me to take my movement breaks every hour. They are so much more helpful than any stretching that I might do on my own."
JEANETTE, CANADA
"I took one yoga class in my early twenties and felt discouraged that my body couldn't do the poses so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and a sustainable approach means a lot to me as a curvy middle-aged mom. You've made yoga accessible to me!"
Nervous System November Offer: $10 for month access
Select the Monthly Membership and use Promocode: NOVEMBER24
1. What do I get with the membership?
When you join, you get access to our on-demand class library of 400+ classes and programs. You also will enjoy monthly live classes with our global community and new classes added each week.
2. What kind of yoga do you teach?
Simply put, we teach yoga. But what does that mean for you? While there are a lot of different styles of yoga out there, we don't teach a specific style. This means we are able to focus on an approach to yoga that is accessible to more people while also honouring the tradition of yoga.
Our approach focuses on mobility over flexibility, playful and loving instruction, encouraging you to move as you with simple, anatomical education and ways to move that get right into the places your joints and muscles have been asking for.
3. What other features can I find in the membership?
So many! Creating unique and supportive experiences is our love language. We don't teach a mainstream approach to yoga and the online studio membership is no different. Here's a brief outline of our favourite features for you:
- Personalized Playlists. You can create an unlimited amount of playlists of all the classes you love. Create your own playlists for tight shoulders, or your favourite collection of morning mobility classes to wake up to.
- Curated Playlists. When you can't decide which class to do, the curated classes will be your inspiration. You'll find playlists such as, A Week to Better Sleep, Happy Knees, Supple Shoulders and much more.
- My Favourites. You can easily keep track of all your favourite classes all in one place so that you can return to them again and again.
- Community Live Classes. You can join our global community in our live classes all from the comfort of your home. With monthly live classes over Zoom, you'll get a chance to move in real time and have fun with these interactive classes.
- Learn. Curious about your body? Want to learn how to move and take care of it so you can feel good for years to come? We have an entire section called Learn that features yoga pose basics, anatomy workshops and our popular "Move + Learn" style classes where you get to learn all about your amazing body while moving it!
- Restore. Ready to relax? Our dedicated Restore section features classes that support your nervous system. You'll enjoy guided relaxations that feel like the best kind of nap. Mindfulness talks and practices that help you look more curiously and with compassion into your heart and mind. And best of all, support for your stress levels with experienced therapists that will give you tools to help find more ease and calm throughout your day.
4. Can I access the classes from my phone?
You sure can! The convenience of our online classes means that you can enjoy the classes from the comfort of your living room, in bed, a hotel room or anywhere else you'd like to move.
5. What if I want to cancel or pause my membership?
If life gets too full (don't forget we have ways to help fit yoga into your busy life!) or the online classes aren't a fit for you, you can cancel at any time. Once you cancel your membership, you'll still have access to all of the classes until the end of your payment period.