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Dec 21: Nervous System Restore
Join Joy and take some time for your nervous system!
Take some time out of the hustle and bustle of the holiday season to restore your nervous system. It’s important to remember that our nervous system can become overwhelmed even when we’re doing something that we really enjoy. Taking some time to check-in and regulate, whether this holiday season has been stressful or delightful, will help you regain a sense of ease.
This class will be a mixture of supported, restorative poses on the floor with lots of examples for modifications and ways to feel supported. Bring as many props as you need to feel truly supported. As you transition between poses, Joy will demonstrate some simple movement patterns to help promote regulation. Many of these movement patterns can be performed anywhere to bring a sense of peace and calm to the body and mind whenever you need it.
What to bring: All the props - blankets, towels, pillows, blocks
Date:
December 21, 2026
Time:
11:00am - 12:00pm PST (Vancouver)
1:00pm - 2:00pm EST (New York)
6:00pm - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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