What if you spent a month doing "little acts of love" for your nervous system?
You can start at any time and enjoy small, simple practices and habits to improve your overall well-being, especially your mental and physical health.
- 4 weeks of simple and effective practices that are easy to learn and implement into your daily life.
- 20 yoga classes designed to support your nervous system and whole-body health.
- Weekly guidance and support to help build loving and sustainable practices for your nervous system.
- Education and practical applications for a healthy nervous system.
Program Outline
Week 1: Start Where You Are
Introduction to the nervous system and the vagus nerve.
- Start where you are: reflections and intentions. A downloadable PDF planner, to set you up for success and ease throughout the month.
- 5 yoga classes for your whole body, with a special focus on neck + jaw tension release.
Week 2: Breath + Shoulder Reset
Breathing tips and education for the nervous system
- 5 yoga classes ranging from gentle mobility work to restorative, all designed to improve tight shoulders, thoracic spine and ribcage mobility.
- Little acts of love that you can implement into your daily life for your breath and shoulders.
Week 3: The Psoas Reset
Psoas, diaphragm and the nervous system: Education + Practices
- 5 yoga classes focused on the psoas muscles and hip flexors. A range of classes from gentle mobility work to restorative.
- Little acts of love that you can implement into your daily life for your psoas.
Week 4: Integration + Balance Reset
- Learn how to nagivate uncertainty and discomort in life for more resilience and sustainable mental and physical health.
- 5 yoga classes focused on moving the whole body, along with balance practices to integrate the previous weeks.
You'll get full access to the whole program as soon as it's added to your account. You can follow along with the suggested timeline, or pick and choose whichever classes suit you at any moment.
Ok, great, I'm in! How much does it cost to join?
$79 CAD (one time payment)
Or it's free if you're a yearly Heart + Bones online studio member! You can combine a membership with free access to the course and enjoy unlimited access to our entire class library of over 200 classes.
- Yearly membership: $220 CAD / year
Join the Nervous System Reset Program
About Brea Johnson
Our body is smart. It adapts to what we do the most often and if we've been living in a low level of stress, it becomes our new normal and we may not realize just how stressed we really are.
This program is a "little act of love" from me to you. I created this program to support you in your mind, body and heart.
Life is full, it ebbs and flows with all kinds of beauty, joy, heartache and stress. That very smart body (mind!) of ours is equipped to handle it all, but sometimes we forget how to do it (or need some loving support and guidance).
These are my favourite practices for nervous system support - from my almost 20 years of teaching yoga and my own personal experience.
I'm here for you. And I hope this month of a nervous system reset is just what you need to feel more connected with self-awareness and love.