Gentle Couch Yoga
Tired? Feeling under the weather? Or simply want a gentle and relaxing class?
2 Months of Calm for $2
Welcome to RESTmas because you deserve rest now, not later. This holiday, your nervous system gets to tap out whenever it wants — zero guilt, full permission.
Start today. Exhale. And let Restmas begin.
2 Months for $2
Restmas: Your Nervous System's Favourite Holiday
Monthly Membership
$26 CAD /month
The $2 for 2 month price is applied at checkout- 2 Month Unlimited access to programs and classes
- $2 for 2 month price is applied at checkout
When stress, anxiety, and overwhelm have been calling the shots for too long and your body’s quietly saying, “please, slow down," it’s time to give your nervous system the love it deserves.
Your Two Months of Ease and Calm:
For just $2, you’ll receive:
- 2 months of access to Heart + Bones Yoga Online: the world’s favourite virtual yoga studio for sustainable, inclusive movement. The 2 months start the moment you sign up. *You also get a bonus 7 days with the free trial!
- Weekly guided programs and restful practices; from short n’ sweet 5-minute movement breaks to deeply nourishing classes that melt stress away.
- 12 Days of Restmas, your personal advent calendar of calm.
Two months. Two dollars. One big exhale.
I went from barely walking with pain to walking my dog with minimal pain in a week of doing the classes. I used to wake up during night with hip pain but haven’t at all in last 4 nights. So appreciated!!! I’m loving how my body is moving towards healing with Heart and Bones!
A glimpse inside the studio
Gentle Hips, Soothing Nervous System
A little bit of hips and a whole lot of nervous system love.
Unpack your mental bag for sleep
The perfect mindfulness practice at the end of a long and stressful day.
Relax into Ease
A healing practice to help you find ease in your mind, body and heart.
I have been incorporating all of these wonderful shoulder stretches from the online studio and my massage therapist (in shock) asked me today why my shoulders and traps were so much more relaxed than they usually are! My shoulders thank you for these classes!
You get full access to everything that Heart + Bones Online Studio has to offer:
- 400+ Classes On-Demand: Yoga that's just right for you. Not your usual online yoga platform, we offer inclusive classes that meet you as you are. From quick stretches, gentle restorative, chair classes, and aligned flows, Qigong, guided relaxations and so much more.
- Large selection of nervous system supportive classes.
- Live Classes: Join monthly yoga sessions with our global community and team of amazing teachers.
- Programs Tailored for You: Explore self-paced programs for every level. You'll love our lower back, psoas, headache relief programs and more.
- Personalized Playlists: Create your own journey to fit your goals.
2 Months for $2
Restmas: Your Nervous System's Favourite Holiday
Monthly Membership
$26 CAD /month
The $2 for 2 month price is applied at checkout- 2 Month Unlimited access to programs and classes
- $2 for 2 month price is applied at checkout
FAQ
- When does Restmas start and end? You can join Restmas anytime during the months of November and December and your 2 month access starts from that day. Even if you join on December 31, you'll still get 2 month of access for $2!
- Can I continue access after the months are up? Absolutely. If you've been enjoying the classes and feeling a difference, nothing else is required. Your membership will auto-renew and you'll be charged $26 CAD or you can upgrade to the yearly membership and take advantage of the Gift a Free Year offer.
- Can I cancel anytime?
Yes! If you’re not loving it, cancel before the 60 days are up, no strings attached.
- Do I need special equipment?
Nope! Just a mat, comfy clothes, and a few quiet moments. While we love and encourage props, there are many classes that can be done without props if you don't have them.
Your studio has literally been my safety net over the last 2 years, where I've been able to grow my resilience, strength, fluidity but also find comfort when life was tough! What you're doing is so wonderful!