Nov 4: Hip Loose and Fancy Free!
Join Kat for some playful hip mobility!
We will dive into the hip joint, creating sweet movements to relieve tightness and stiffness. As we explore the range of motion of our hips, the added bonus is our low back and shoulders will also feel the love! Everyone is welcome, I hope to move and connect with you.
When
Monday, Nov 4th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
6:00 - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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Got questions?
Send us a message at [email protected]