Aug 14: Mind & Body Liberation
Break free from stiffness as we explore movement as a form of release, using fluid, expansive mini-sequences to dissolve tension and awaken your body’s natural ease.
This practice will encourage you to let go of restrictive movement patterns, quiet your mental chatter, and reconnect with the joy of motion.
In this class, you’ll cultivate a sense of lightness in both your body and mind. Whether you're seeking relief from repetitive movements, craving creative movement, or simply longing to move without judgment, this class is your invitation to stretch, flow, and *feel free.*
When:
Thursday, August 14th
Time:
10:00am - 11:00am PT (Vancouver)
1:00pm - 2:00pm ET (New York)
6:00 - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]