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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Fascia and Flow: Good Vibrations

Move all parts of you to feel ease and calm.

Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes | 13 Min

REPLAY: Holiday Recovery Class

Join Lydia for a post-holiday rest!

Lower Body | 60 Min

Solstice Restore REPLAY

Move, breathe, relax

None Min

Grounded Calm and Ease (with a Chair!)

Feel grounded and more connected again.

30 Min

REPLAY: Mind your Energy: meditate and melt for seasonal self-care

Join Kat for a nourishing class!

Lower Body, Hips & Glutes, Hamstrings, Quadriceps, Lower Back, Pelvic Floor | 60 Min

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