Strong and Sturdy Shoulders
3 dynamic and fun moves for strong shoulders
REPLAY: Befriending the anxious mind
Join Kat for a restorative and meditative practice to cool anxiety.
Move your body, Move your Mind: Stress release and anxiety support
Move your body, move your mind!
REPLAY: Grounding for Anxiety & Wind Element (cyclical awareness and perimenopause)
Wind element (Thai) or Vata in Ayurveda can be exacerbated as we meet midlife (think of anxiety as ungrounded thoughts, or the sense of being blown about by random gusts …
REPLAY: Yin and the Tensegrity Repair Series
I don't know about you but I never want to do Yin without easing into and out of the forms with some work for my fascia.
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