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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Finding Support

A gentle practice for finding support inside and out.

60 Min

Gentle Upper Back Love

Gentle mindfulness for your upper back and stress levels.

Upper Body, Thoracic Spine | 10 Min

REPLAY: Back to Basics

Simple, loving movements

None Min

REPLAY: Easing Anxiety & Grounding

Reconnect to yourself in this grounding yoga class designed to ease your anxiety and support nervous system regulation.

Full Body | 60 Min

Breathing into the Pelvic Floor

Connect, breath and support your pelvic floor

Pelvic Floor | 8 Min

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