Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Unwind & Restore: A Pre-Holiday Deep Stretch Journey

Join Monica and reconnect with your body

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hamstrings, Quadriceps, Spine, Hands & Wrists | 60 Min

Psoas Balance Mobility Fun!

A full body balance and mobility playful class!

Full Body, Hips & Glutes, Core | 40 Min

REPLAY: Every part a story

A gentle exploratory session that invites you to explore the different parts of your mindbody. From the heart to the limbs that carry you, the lungs that breathe life, and …

60 Min

REPLAY: Boundaries - Pilates Inspired Floor Class

Join Lydia for this gentle floor class

Lower Body, Hips & Glutes, Hamstrings, Quadriceps, Psoas, Spine, Lower Back, Pelvic Floor, Feet & Ankles | 60 Min

Full Body Move and Play

Stretch, twist and play for your whole body!

Full Body, Neck & Shoulders, Core | 45 Min

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