Gentle Movement After Illness
If you've been ill or simply need a gentle and loving class, this one is for you.
Healthy Feet: Seated Foot Mobility
Sore feet? Give your feet all the love with this class.
REPLAY: Breath of fresh air; free your thoughts
"what you frequently think and reflect upon becomes the inclination of the mind" -Buddha
Stable Psoas and Core!
Quick, fun and stable core and psoas love!
REPLAY: Mind & Body Liberation
Break free from stiffness as we explore movement as a form of release, using fluid, expansive mini-sequences to dissolve tension and awaken your body’s natural ease.
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