Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Full Body Move and Play

Stretch, twist and play for your whole body!

Full Body, Neck & Shoulders, Core | 45 Min

REPLAY: Supple and Strong Hips

Join Amanda for strong & supple hips!

Lower Body, Hips & Glutes, Hamstrings, Quadriceps, Pelvic Floor | 60 Min

REPLAY: Keeping the Channels Clear - Wrist to neck Hatha Class

Join Lydia and give some love to your hands and wrists

Full Body, Upper Body, Lower Body, Hamstrings, Hands & Wrists, Feet & Ankles | 60 Min

REPLAY: Deconstructing Downward Dog

Join Brea and explore Downward Dog!

Full Body, Neck & Shoulders, Spine, Hands & Wrists | 75 Min

Mantras Part 1: Intro to Mantras

Learn the healing power of Sanskrit Mantras!

35 Min

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