Stable Psoas and Core!
Quick, fun and stable core and psoas love!
REPLAY: Mind & Body Liberation
Break free from stiffness as we explore movement as a form of release, using fluid, expansive mini-sequences to dissolve tension and awaken your body’s natural ease.
Relaxing Hips and Psoas
Hips, psoas and a whole lot of lovely relaxation.
REPLAY: Freedom to be me
True true peace, and true worth come from embracing who you are, flaws and all. And who said they are flaws?
REPLAY: Soothe Your Psoas
Tight hips? Tension in your low back? Soothe your psoas!
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