Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Mantras Part 1: Intro to Mantras

Learn the healing power of Sanskrit Mantras!

35 Min

Mantra Part 2: Learning Together

Learn and practice the mantras!

30 Min

Mantras Part 3: Mantra Sadhana (Practice)

Putting it all together; mantras for daily practice, healing and nervous system support

10 Min

REPLAY: Hip-expanding playtime

Join Leo for a hip mobility class!

Lower Body, Hips & Glutes, Hamstrings, Quadriceps, Pelvic Floor, Feet & Ankles | 60 Min

Gentle Movement After Illness

If you've been ill or simply need a gentle and loving class, this one is for you.

Full Body, Neck & Shoulders, Hips & Glutes | 30 Min

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