Embrace and Build Strength with Sarah Court and Laurel Beversdorf

*Scroll down to listen. What if strength training could revolutionize not just your fitness, but your entire approach to health and well-being? In this episode of the Heart and Bones podcast, Brea Johnson sits down with Sarah Court, a physical therapist, and Laurel Beversdorf, a yoga teacher and personal trainer, to explore the transformative power of building strength and lifting weights.

What We Discuss:

Strength training is essential for physical health and well-being.
The power of being strong- challenge societal norms and stereotypes around strength training and embrace power and strength.
Integrating strength training with other movement practices, such as yoga, can create a well-rounded fitness routine.
Cultural conditioning often discourages women from lifting heavy weights, but it is important to prioritize physical health and well-being.
Strength training can increase bone density and muscle mass, leading to improved overall health and fitness. Find a coach or join a strength training program that focuses on progressive overload
Strength training is subjective, and what is heavy for one person may be different for another
Focus on your own progress and don't compare yourself to others
Strength training can increase confidence, improve body function, and empower you
Strength training can be fun, joyful, and inclusive, and it doesn't have to conform to traditional stereotypes

CONNECT WITH SARAH AND LAUREL

Website: https://movementlogictutorials.com/

Instagram: https://www.instagram.com/movementlogictutorials/

PRACTICE WITH HEART + BONES

Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH

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