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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Easing Anxiety & Grounding

Reconnect to yourself in this grounding yoga class designed to ease your anxiety and support nervous system regulation.

Full Body | 60 Min

Breathing into the Pelvic Floor

Connect, breath and support your pelvic floor

Pelvic Floor | 8 Min

Strong and Sturdy Shoulders

3 dynamic and fun moves for strong shoulders

Upper Body, Neck & Shoulders, Core | 25 Min

REPLAY: Befriending the anxious mind

Join Kat for a restorative and meditative practice to cool anxiety.

60 Min

Move your body, Move your Mind: Stress release and anxiety support

Move your body, move your mind!

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes | 20 Min

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