Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Strong Backside, Loads of Side Bends, Soft Psoas

If our posterior chain is not activating well, the psoas tends to compensate and overwork.

Lower Body, Hips & Glutes, Hamstrings, Psoas, Spine, Lower Back | 60 Min

Chair Balance and Stability Flow

Feel supported and stable with this lovely chair flow

Full Body | 20 Min

Move + Learn: Hypermobility

Move + Learn for strength, stability for healthy joints!

Full Body, Upper Body, Lower Body | 25 Min

REPLAY: Freedom and Ease

A practice for using movement and rest to find more ease and freedom.

Full Body, Hips & Glutes, Hamstrings, Spine, Lower Back | 60 Min

Reaching for Balance: Chair Slow Flow

Gentle flow for balance and ease

Upper Body, Neck & Shoulders | 30 Min

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