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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Upper Body Tension Tamer

The perfect balance of stretching and mobility for your upper back.

Upper Body, Thoracic Spine | 25 Min

REPLAY: Move with Love Celebration

Move, breathe and celebrate!

60 Min

Restful Psoas Hip Flow

Stretch your hips without standing up!

Lower Body, Hips & Glutes, Hamstrings | 30 Min

Strong Hips for Life

Build functional hip strength!

Lower Body, Hips & Glutes, Hamstrings, Quadriceps | 35 Min

REPLAY: Compassion off the mat

Join Leo for another nourishing, expansive class!

60 Min

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