
REPLAY: Strong Backside, Loads of Side Bends, Soft Psoas
If our posterior chain is not activating well, the psoas tends to compensate and overwork.
If our posterior chain is not activating well, the psoas tends to compensate and overwork.
Feel supported and stable with this lovely chair flow
Move + Learn for strength, stability for healthy joints!
A practice for using movement and rest to find more ease and freedom.
Gentle flow for balance and ease
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