Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Chair Balance and Stability Flow

Feel supported and stable with this lovely chair flow

Full Body | 20 Min

Move + Learn: Hypermobility

Move + Learn for strength, stability for healthy joints!

Full Body, Upper Body, Lower Body | 25 Min

REPLAY: Freedom and Ease

A practice for using movement and rest to find more ease and freedom.

Full Body, Hips & Glutes, Hamstrings, Spine, Lower Back | 60 Min

Reaching for Balance: Chair Slow Flow

Gentle flow for balance and ease

Upper Body, Neck & Shoulders | 30 Min

REPLAY: Rooted & Fluid

This class blends deep stretching and mindful movement to cultivate both physical and mental balance.

60 Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free resources.

© 2025 Heart + Bones Yoga Privacy Policy

There was an issue

You must be logged in to access this lesson.