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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Stretch, Soften, Strengthen & Self Massage

Feeling stiff?

Full Body | 60 Min

Gentle Hips, Soothing Nervous System

A little bit of hips and a whole lot of nervous system love.

Lower Body, Hips & Glutes, Psoas | 20 Min

REPLAY: Exploring all the spaces in between

Our fascia is the connective tissue that surrounds bones, muscles and organs. It is closely connected to the nervous system and populated with sensory receptors and nerve endings.

60 Min

Qigong for the Heart: Cultivating Contentment

Gentle care for a heavy heart, or when you need to feel grounded and relaxed.

Full Body, Upper Body | 20 Min

REPLAY: Full Body Stability

Join Heart + Bones strength coach, Amanda Ford, for a slow and focused full body class that will leave your entire body feeling connected.

Full Body, Upper Body, Lower Body | 60 Min

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