REPLAY: Rollin’ with some hippy love
In this playful and fun class, we’re going to be doing plenty of rolling around in a free but purposeful way, to feel into our hips, expand our breath and ...
REPLAY: The stories of our nervous system
Our nervous system is a guide to everything else and tells a story of why and how we react in certain ways to different emotions.
Cozy Restorative Rest
Support your nervous system and whole body.
REPLAY: Hip Loose and Fancy Free!
Join Kat for some playful hip mobility.
Morning flow for happy legs
Gently energize your legs, hips and whole body with this loving flow class.
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