REPLAY: Full Body Yoga
You know the feeling… you leave yoga feeling fully refreshed from head to toe!
REPLAY: Flow, Flex, Balance, Bounce
Join Heart + Bones resident strength coach, Amanda Ford, for a fun full-body class that will invigorate your whole system.
Playful Restorative Spine Release
When your back needs extra love and care, this class is perfect!
REPLAY: Footwork with balls!
Grab yourself a small ball and let’s see how we can wake up, revitalise and inform those beautiful feet to find better balance, movement and whole-body joy.
Full Body Strength on the Floor
Floor-Based Full Body Strength
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