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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Strong and Sturdy Shoulders

3 dynamic and fun moves for strong shoulders

Upper Body, Neck & Shoulders, Core | 25 Min

REPLAY: Befriending the anxious mind

Join Kat for a restorative and meditative practice to cool anxiety.

60 Min

Move your body, Move your Mind: Stress release and anxiety support

Move your body, move your mind!

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes | 20 Min

REPLAY: Grounding for Anxiety & Wind Element (cyclical awareness and perimenopause)

Wind element (Thai) or Vata in Ayurveda can be exacerbated as we meet midlife (think of anxiety as ungrounded thoughts, or the sense of being blown about by random gusts …

60 Min

REPLAY: Yin and the Tensegrity Repair Series

I don't know about you but I never want to do Yin without easing into and out of the forms with some work for my fascia.

60 Min

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