Qigong for the Heart: Cultivating Contentment
Gentle care for a heavy heart, or when you need to feel grounded and relaxed.
REPLAY: Full Body Stability
Join Heart + Bones strength coach, Amanda Ford, for a slow and focused full body class that will leave your entire body feeling connected.
Upper Body Tension Tamer
The perfect balance of stretching and mobility for your upper back.
REPLAY: Move with Love Celebration
Move, breathe and celebrate!
Restful Psoas Hip Flow
Stretch your hips without standing up!
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