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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Strong Hips for Life

Build functional hip strength!

Lower Body, Hips & Glutes, Hamstrings, Quadriceps | 35 Min

REPLAY: Compassion off the mat

Join Leo for another nourishing, expansive class!

60 Min

REPLAY: Wind Down & Rest

There’s nothing that compares to rest.

60 Min

REPLAY: Restmas Restore

Gentle movements and community love

70 Min

REPLAY: Slumber

Privilege is required to maintain good rest. We all deserve and need rest so let’s make it accessible & manageable for our communities and those we love.

60 Min

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