Wind element (Thai) or Vata in Ayurveda can be exacerbated as we meet midlife (think of anxiety as ungrounded thoughts, or the sense of being blown about by random gusts …
I don't know about you but I never want to do Yin without easing into and out of the forms with some work for my fascia.
Build strength and mobility for strong hands!
Feeling stiff?
A little bit of hips and a whole lot of nervous system love.
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