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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Grounding for Anxiety & Wind Element (cyclical awareness and perimenopause)

Wind element (Thai) or Vata in Ayurveda can be exacerbated as we meet midlife (think of anxiety as ungrounded thoughts, or the sense of being blown about by random gusts …

60 Min

REPLAY: Yin and the Tensegrity Repair Series

I don't know about you but I never want to do Yin without easing into and out of the forms with some work for my fascia.

60 Min

Happiness for Hypermobile Hands

Build strength and mobility for strong hands!

Hands & Wrists | 18 Min

REPLAY: Stretch, Soften, Strengthen & Self Massage

Feeling stiff?

Full Body | 60 Min

Gentle Hips, Soothing Nervous System

A little bit of hips and a whole lot of nervous system love.

Lower Body, Hips & Glutes, Psoas | 20 Min

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