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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Full Body Stability

Join Heart + Bones strength coach, Amanda Ford, for a slow and focused full body class that will leave your entire body feeling connected.

Full Body, Upper Body, Lower Body | 60 Min

Upper Body Tension Tamer

The perfect balance of stretching and mobility for your upper back.

Upper Body, Thoracic Spine | 25 Min

REPLAY: Move with Love Celebration

Move, breathe and celebrate!

60 Min

Restful Psoas Hip Flow

Stretch your hips without standing up!

Lower Body, Hips & Glutes, Hamstrings | 30 Min

Strong Hips for Life

Build functional hip strength!

Lower Body, Hips & Glutes, Hamstrings, Quadriceps | 35 Min

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