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Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Lower Back Stability Flow

Gentle flow for a happy low back

Full Body, Lower Body, Hips & Glutes, Lower Back | 25 Min

REPLAY: Low back + support

Join Heart + Bones strength coach, Amanda Ford for a slow, but powerful class dedicated to supporting your lower back.

60 Min

REPLAY: Finding Support

A gentle practice for finding support inside and out.

60 Min

Gentle Upper Back Love

Gentle mindfulness for your upper back and stress levels.

Upper Body, Thoracic Spine | 10 Min

REPLAY: Back to Basics

Simple, loving movements

None Min

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