Heart + Bones Live Class

Let's explore how we can find fluidity, stability and greater ease through the shoulders, upper chest, ribs and lungs to unwind tension built up from sedentary habits, tech and stress to unravel the breath. Perfect for this time of year to boost respiratory ease and immunity. Leo always teaches in a way that is accessible and adaptive, offering plenty of options to allow you to meet yourself compassionately where you are. The class will include pranayama and deep relaxation.

Date:

Wednesday, November 26

Time:

10:00am - 11:00am (Vancouver)

1:00pm - 2:00pm (New York)

6:00pm - 7:00pm (London)

Bring along: Yoga block, belt and a bolster/big cushion (we can always improvise if you don't have these things)

How much is the class?

It's free for Heart + Bones members! Get the zoom link and the rest of the details here!

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Got questions?

Send us a message at [email protected]