This mentorship will help you:

• Feel more confident leading classes, cueing, and adapting on the spot
• Break out of burnout and stay connected to your own practice
• Create fresh, inclusive sequences that resonate with all bodies
• Understand how anatomy supports your teaching—without getting overwhelmed
• Move beyond the weekly-class grind with new offerings, income streams, and ideas
• Stay inspired in your business, your practice, and your teaching

This isn’t about doing more. It’s about doing what matters—with clarity, creativity, and support.

This mentorship is for you if…

• You’ve finished a YTT but still don’t feel fully confident teaching
• You’re teaching regularly, but feel uninspired or on autopilot
• You’re ready to grow beyond drop-in classes—but not sure how
• You want to teach in a way that’s more aligned, inclusive, and sustainable
• You’re craving structure, support, and real community—not hustle or comparison

This isn't about becoming someone else.

It's about expanding what's already within you—your wisdom, care, and creativity. It's about refining your skills, deepening your confidence, and building a sustainable teaching life that feels real, aligned, and yours.

Whether you want to grow your business, find fresh inspiration for your classes, create more inclusive spaces, or simply stay connected to your inner spark—this mentorship is here to support you.

What To Expect

6 weeks of expanding your teaching toolkit for a lifetime of inspiration. With a new theme to focus on each week, you’ll get practical tools, real conversations, and a supportive community of teachers who care about teaching with heart, integrity, and sustainability.

Week 1: The Inspired Foundation

• Get grounded in your teaching voice and what makes your classes you.
• Reconnecting to your why as a teacher
• Navigating imposter syndrome and the “not-enoughness” spiral
• Clarifying your teaching identity—even if it doesn’t look traditional
• A deeper sense of self-trust in your role as a teacher

Week 2: Anatomy That Supports, Not Overwhelms

• Making anatomy useful, not overwhelming
• Honoring mobility, strength, and real-life function over aesthetics or flexibility
• Creating classes that feel safe, empowering, and truly inclusive
• Understanding mobility vs. flexibility and why that matters
• How to connect anatomy-informed choices to the heart of your teaching

Week 3: Creative Sequencing & Class Planning for All Bodies

• Learn to design classes that are meaningful, accessible, anatomy-informed, and steeped in the essence of yoga
• Moving beyond cookie-cutter sequencing
• Teaching classes that feel fresh, intentional, and uniquely yours
• Sequencing strategies that support different mobility levels and abilities
• How to keep students (and yourself) engaged and inspired every time you teach

Week 4: Expanding Beyond the Weekly Class Model

• Growing your teaching beyond the drop-in class grind, exploring workshops, retreats, and income streams for longevity in this work.
• Offering your work in ways that feel authentic and nourishing for you and your students
• Marketing as service: reframing visibility with integrity and purpose
• Building your audience with authenticity and clarity (not constant posting!)
• Making space for seasonal rhythms and your own creativity

Week 5: Nourishing the Teacher — Preventing Burnout

• Tend to your own nervous system, find sustainable rhythms, and reconnect with your inspiration.
• Staying inspired and connected so your teaching doesn’t run on autopilot
• Recognizing the signs of teacher burnout—and how to intervene early
• How to sustain a personal practice that feeds rather than depletes
• Boundaries, rest, and saying no as an act of leadership and longevity

Week 6: Integration, Impact & The Path Forward

• Celebrate your growth, reflect on your journey, and map out the next steps for your teaching and business with clarity and heart.
• Time for review and questions around the previous themes
• Vision mapping: Where do you want to go next?
• Creating a sustainable rhythm of teaching, business-building, and self-care
• How to stay connected to this mentorship community after it ends

Here’s What’s Included

6 weeks: June 3-July 8 | Online via Zoom |

✅ 6 Live Zoom Sessions

Each session explores a core theme—from confident cueing and inclusive sequencing to sustainable business growth and nervous system care. Expect learning, movement, reflection, and real-life tools you can use right away. The sessions are 2 hours with room for questions and community discussion.

✅ Homework Between Sessions

Reflection prompts, class creation challenges, and creative tasks to help you integrate what you learn—and bring it straight into your classes.

✅ Year Membership to Heart and Bones Online (value: $220)

Heart and Bones Online is an abundant resource for your practice and teaching. It is part of the foundation for your mentorship a place for you to practice and learn long after the mentorship is completed.

✅ Collaborative Community & Peer Mentorship

Build a supportive network of like-minded teachers who cheer each other on—not compete. We grow better together.

Stay connected between sessions with a community chat or WhatsApp group (opt-in), where we celebrate wins, ask questions, and keep each other inspired.

✅ Replays + Resources

All sessions recorded, with lifetime access. You’ll also receive resources and workbook relating to each week's theme.

Price:

$475 CAD

(Approx. $345 USD, £258, or €305 — actual price may vary based on current exchange rates)

2 or 4 month payment plan options available, please email [email protected] to set that up.

Includes:

• 12 live mentorship hours and email access during mentorship
• 1 year membership to Heart and Bones Yoga Online (value: $220)
• Lifetime access to replays and recordings
• Workbooks and resources

Joining our Yoga Teacher Training later this year?
Your mentorship fee will be applied to your YTT tuition.

Heart and Bones Teacher Training Alumni + Current H+B Online Members:
Special rate: $250 CAD
Email for your discounted payment link: [email protected]