Nov 19: Rollin’ with some hippy love
In this playful and fun class, we’re going to be doing plenty of rolling around in a free but purposeful way, to feel into our hips, expand our breath and rediscover that inner child.
Expect
plenty of delicious undulations, snakey and primal movements that help
to promote fluidity and juiciness. You are welcome to also use a small
cat or spiky ball if you have one. When
Tuesday, Nov 19th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
This class is accessible and adaptable, all bodies welcome.
Please bring:
You + small to medium-sized ball (cat ball, spiky ball, tennis ball etc)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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