Oct 29: Full Body Rest
A practice for bringing the full body into rest, and celebrating the wholeness of you.
Together we will use breath, gentle movement and yoga nidra to map through the full landscape of your body, and place rest and renewal at every point.
When:
Tuesday, October 29th
Time:
11:00am - 12:00am PT (Vancouver)
2:00pm- 3:00pm ET (New York)
6:00- 7:00pm GMT (London)
Bring along: all of your comfiest items! Pillows, blankets, fluffy socks, maybe even a hot cup of tea.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]