Aug 2: Freedom to be me
True true peace, and true worth come from embracing who you are, flaws and all. And who said they are flaws?
During this session:
You will be guided through a tapping* sequence that will focus on loving acceptance and self love.
Massage your face to encourage muscle relaxation and tension release.
Rest in a long guided visualisation to help you deeply relax. Meeting your inner child and working on self love, accepting you as you are and letting go of perfection to find freedom.
When:
Saturday, Aug 2nd
Time:
9:00am - 10:00am PT (Vancouver)
12:00pm - 1:00pm ET (New York)
5:00 - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]