Jun 24: Freedom and Ease
A practice for using movement and rest to find more ease and freedom.
We will move through different asana, without any need to be precise or get things right. Instead we will explore a more intuitive and creative approach, that celebrates and expresses our unique individuality and body.
Expect lots of rolling around on the floor, wiggling, playing, and reclaiming our bodies as homes of softness and liberation.
When:
Tuesday, June 24th
Time:
9:30am - 10:30am PT (Vancouver)
12:30pm - 1:30pm ET (New York)
5:30 - 6:30pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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