Aug 20: Breath of fresh air; free your thoughts
"what you frequently think and reflect upon becomes the inclination of the mind"
-Buddha
"neurons that fire together wire together"
-Donald Hebb
If you have ever been in a loop of overthinking, ruminating, worrying and just can't seem to stop the intensity, you are not alone. Our brains are hardwired to think,plan, evaluate and construct, at times this function can seem to be on overdrive!
Join Kat as she shares the marvel of mindfulness and brilliance of neuroscience. She will invite you to explore mini meditations to reframe your relationship to thoughts and awareness itself. Ease, clarity and quiet joy await!
When:
Wednesday, Aug 20th
Time:
9:00am - 10:00am PT (Vancouver)
12:00pm - 1:00pm ET (New York)
5:00 - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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