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Nov 29: For fun!
Join Kat for a free-flow class!
Movement matters, all movement anywhere, anytime! Let's move together in a free-flow class inspired by dance and Pilates. In this space, we will create mobility, sway with softness, play in balance and feel the body alive from the inside out! Bring your curious hearts and fun-loving nature; everyone is welcome, and all props can be used!
What to bring:
-comfy clothes
-any props that will support your body
-blanket
-open energy and zest!
Date:
November 29th, 2026
Time:
9:00am - 10:00am PST (Vancouver)
11:00am - 12:00pm EST (New York)
4:00pm - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]