Sept 24: Footwork with balls!
Grab yourself a small ball and let’s see how we can wake up, revitalise and inform those beautiful feet to find better balance, movement and whole-body joy.
Your
feet are the gateway to the physical and subtle bodies yet they
probably spend most of their time in shoes; let’s get them out and bring
some really targeted, playful attention that will remap your awareness
and help you tune in to everything above in a whole new way. We will also explore the psychology of attending to the feet in terms of grounding and how this can be used to combat anxiety, literally grounding and steadying the mind as much as the physical body.
When
Tuesday, Sept 24th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
This class is accessible and adaptable, all bodies welcome.
Please bring:
Small to medium-sized ball (cat ball, spiky ball, tennis ball etc)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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