Apr 15: Finding Support
A gentle practice for finding support inside and out.
There will be plenty of freeing and wiggly movements, to tend to your physical and energy body, as well as pranayama and restorative yoga, to tend a little deeper into the soft layers of mind and heart. A restful practice for coming back to yourself.
When
Tuesday, April 15th
9:30am - 10:30am PT (Vancouver)
12:30pm - 1:30pm ET (New York)
5:30 - 6:30pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]