Heart + Bones Live Class

Join Kat for a nourishing class!

We are steeped in the month of December - darkness or summer, holiday season and very often life gets busy at this time of year - whether you partake in celebrations or not. Join Kat for a nourishing class designed for your self care. We will gently move the body, gather the mind and reset our whole system to create spaciousness. Simplicity and consistency, bridging the mind and body into the here and now, the best gift ever!

Bring:

• blanket
• bolster
• cushions
• eye pillows
• strap

Date:

Sunday, December 14

Time:

9:00am - 10:00am (Vancouver)

12:00pm - 1:00pm (New York)

5:00pm - 6:00pm (London)

How much is the class?

It's free for Heart + Bones members! Get the zoom link and the rest of the details here!

Not yet a member?

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You'll get access to our live classes and hundreds of others (cancel anytime).

Got questions?

Send us a message at [email protected]