My Daily Practice

If you're looking for classes that follow a more traditional in-person yoga studio experience, follow along with this program! You'll enjoy classes that are 40-60+ minutes, and that move all parts of your body with a relaxing Savasana at the end.

Online yoga offers freedom and flexibility for you to develop a consistent practice of yoga. Many of the classes inside Heart + Bones Online offer you the variety and flexibility to choose the body part you want to work on along with shorter or longer classes. 

And while all of our classes incorporate movement for the whole body (even in a class that's body-part specific) sometimes you just want to spend a little more time on your mat. This program is here for you whenever you want to enjoy longer classes that give you the feeling of a class at your favourite local studio. 

• 30 day guided program that incorporates daily movement and mindfulness classes of 45 minutes and longer.

• A selection of classes that have a gentle flow to them, while still supporting functional and sustainable movement. 

• Pick and choose how you want to practice. This is designed to be flexible for your lifestyle. There are classes 7 days a week in the program but you get to decide how many days per week works for you.

• Do this program as your go-to whenever you want a longer class and don't want to spend time searching for the right one.

• Move your whole body with an extra focus on hips and shoulders. 

• Build new and sustainable habits for a healthy movement lifestyle. 

• Repeat the program as many times as you like for continued benefits.