Dec 17: Compassion off the mat
Join Leo for another nourishing, expansive class!
In
this session we will embody Metta Bhavana (lovingkindness) meditation
through gentle and expansive movement and breath practice and then
expand to explore how we can bring our yoga, meditation and somatic
practises from self-care on the mat into compassionate action in the
world, resourced and conscious.When
Tuesday, Dec 17th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
This class is accessible and adaptable, all bodies welcome.
Please bring:
Journal/notepad and pen
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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