Mar 19: Befriending the anxious mind
Join Kat for a restorative and meditative practice to cool anxiety.
We will rest and repair the nervous system through gentle yoga, creating a fertile ground for the body and mind to open to the uncomfortable state of anxiety. We will have a short discussion and reflection period on ways to navigate this mind state, seeing it from a different perspective.
When
Wednesday, March 19th
9:00am - 10:00am PT (Vancouver)
12:00pm - 1:00pm ET (New York)
5:00 - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]