You can build a strong and functional core that helps your lower back feel good, and keeps your knees happy without having to do a single sit-up! 

There are so many creative, fun and dynamic ways to help your core feel strong and stable and you can try them all in the free 5-Days of FUNctional core challenge!

This 5-Day challenge is all about your core and full body movement

Along with daily movement classes for your core, we'll also explore:

• Healthy core, healthy pelvic floor
• Core and hip strength and mobility
• Core and shoulder mobility 
• How to "release" core and diaphragm tension
• Breathing for your core 

How it works:

5- Days of FUNctional Core arrives in your inbox with a video class each day. You'll enjoy our signature Move + Learn classes to teach you different ways to strengthen, mobilize, stretch, and keep your feet feeling great for years to come. 

Yoga Teachers! Are you a yoga or movement teacher? We have a separate challenge just for you! When you join, you'll get the same videos but with the added bonus of teacher-focused tools for your teaching. 

Cost:

The challenge is FREE for all of our Heart + Bones online studio members. 

Not a member of Heart + Bones and want to join the 5-Days of FUNctional Core? You can join the challenge with a free 7-day trial. You'll get 5 days of the core challenge delivered to your inbox AND access 400+ classes and programs in the Heart + Bones online studio. Don't want to continue after the 5-day challenge? Just cancel before your trial is over!

Click Here: Join the Challenge Now

Whether you're an online studio member or doing the 7-day free trial to access the challenge, registration is required to join, just click here: Join the Challenge Now 

If you're signing up for the yoga and movement teacher version of the challenge, it's the same registration link!

Need help? We've got you. Send us an email at [email protected]