REPLAY: Inviting better sleep
Sleep can be so elusive for some.
Sleep can be so elusive for some.
A simple way to invite more joy into your daily life.
Do you grind your teeth? Grit your jaw? Even hold in what you really want to express?
20 minutes to move your whole body and get that beautiful heart rate up!
The upper back, shoulder, neck and jaw tension release you've been waiting for. Also great for headache prevention or relief.
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