Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

*REPLAY: Stress Release for Better Sleep

Sleep is so important for our mental and physical health but it's something many of us struggle with.

None Min

Move + Learn: Supportive Sleep Habits

Learn how to build sleep strategies for your unique needs.

20 Min

Qigong and Yin for Sleep

Ease into sleep with gentle movement and breathing.

Full Body | 20 Min

Unwind into Sleep

Soften a busy mind and stressed body and help prepare yourself for a night of deep and nourishing sleep.

Neck & Shoulders, Thoracic Spine | 15 Min

REPLAY: Inviting better sleep

Sleep can be so elusive for some.

60 Min

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