5 Things I Wish I Knew When I Started Doing Yoga
Starting yoga doesn’t require flexibility—it just takes showing up (and maybe a little curiosity).
How Yoga Reduces Stress and Anxiety
Will 20 minutes of yoga a day really help reduce stress? Here’s the truth.
The Role of the Vagus Nerve in Yoga Practice
Learn how yoga stimulates the vagus nerve, promoting relaxation, reducing stress, and supporting your mental and physical health.
How to Reset and Regulate Your Nervous System Through Yoga and Movement
Learn how yoga and movement can help reset and regulate your nervous system, improving your ability to manage stress and boost energy levels.
How Yoga Calms the Nervous System: Practices for Stress Relief and Relaxation
Yoga calms the nervous system, reduces stress, and supports relaxation through poses and breathwork.
Yoga at Home: Building a Routine to Make It Easier to Get on Your Mat
Creating a consistent yoga practice at home can feel challenging, but with a few small rituals, it can become something to look forward to.
How to DIY Your Own At-Home Yoga Sanctuary
Learn how to create a personalized, peaceful at-home yoga sanctuary with simple, budget-friendly ideas.
5 Easy Ways to Start Your At-Home Yoga Practice Today
Discover five practical and easy ways to start an at-home yoga practice that fits seamlessly into your daily routine.
Why Women Should Embrace Strength Training with Experts Dr. Sarah Court and Laurel Beversdorf
Learn why women should embrace strength training. Discover the benefits, debunk myths, and integrate strength training with yoga.
How to Climb Stairs Without Knee Pain
Learn how to climb stairs without knee pain by engaging your glutes and hamstrings. Tips included for yoga teachers to help students.
Redefining Strength through Yoga with Tejal Patel
Explore holistic strength with Tejal Patel in this episode. Learn how yoga's deeper teachings can enrich your mental, emotional, and spiritual well-being.
Prioritizing Your Own Strength Journey with Dr. Marcia
Explore Dr. Marcia's insights on strength, resilience, and inclusive fitness. Learn how to build strength and trust your unique journey.